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1. Keep a personal sleep diary for a 2-week period, noting any sleep disturbances that occur and their potential causes. List the factors a nurse should discover in a sleep history when a sleep disturbance is noted.

2. In a brief report, describe the physiology and functions of sleep. Include the characteristics of NREM and REM sleep.

3. Choose five factors that affect sleep and write a brief paragraph describing the effect of each factor on sleep and appropriate interventions to promote normal sleep patterns.

 

1.  research sleep disorders and related interventions in nursing journals and report any new findings.

2.  research common medications developed to promote sleep. Note whether the drugs are sedative-hypnotics or antianxiety drugs. Note the type of sleep produced by different types of drugs. Report your findings to the class.

 

SCIENCE
HEALTH SCIENCE
NURSING
FUNDAMENTA NSR130

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